Marifa MacMullen

 Zumba Fitness with Marifa Mac

Since Jan 2012
Marifa MacMullen

WHAT IS ZUMBA GOLD ®?

Zumba Gold is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults who may have limited capabilities.

Zumba Gold® class consists of a series of easy-to-follow dance moves. With latin rhythms, our bodies are pumping to cumbia, salsa, cha-cha, merengue and other international dances. The moves focus on improving balance, strength and flexibility, while raising your heart beat and improving cardiovascular ability.

 

There are THREE Gold classes I offer:

1. For the active older adult or for beginners

2. For new moms and babies

3. For people that are sedentary or wheelchair

 

Zumba Fitness is for EVERYONE! From 3months to 107 years old (yes, my oldest student), there is always a spot for you on the dance floor!

Contact Marifa Mac for details or check our  class schedule today!

 

 

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • ZumbatomicZumbatomic
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.