WHAT IS ZUMBA GOLD ®?
Zumba Gold is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults who may have limited capabilities.
Zumba Gold® class consists of a series of easy-to-follow dance moves. With latin rhythms, our bodies are pumping to cumbia, salsa, cha-cha, merengue and other international dances. The moves focus on improving balance, strength and flexibility, while raising your heart beat and improving cardiovascular ability.
There are THREE Gold classes I offer:
1. For the active older adult or for beginners
2. For new moms and babies
3. For people that are sedentary or wheelchair
Zumba Fitness is for EVERYONE! From 3months to 107 years old (yes, my oldest student), there is always a spot for you on the dance floor!
Contact Marifa Mac for details or check our class schedule today!
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